Studies show that Canada's elderly are at a much higher risk of suicide than young people.Statistics Canada released a report in 2009 that showed men between 85 and 89-years old have the highest rate of suicide among any age group in Canada.
Elaine Lindgren is a Geriatric Mental Health Worker with the District Mental Health Services for Older Adults Program, and says that depression is not a normal part of aging. As people get older, there are different factors that come into play with depression. These include loss of independence, loss of a spouse or relatives, retirement, changes in financial status and worrying about being placed in a retirement home. Lindgren says it's important for friends and family to watch out for signs of depression, such as:
- a persistent sad mood for more than 2-weeks
- loss of pleasure or interest in most activities
- physical changes
- excessive worrying
- social withdrawal
- loss of energy
- difficulty concentrating
- feeling of worthlessness, helplessness or guilt
- frequent tearfulness
- repeated thoughts of death or suicide
If you know someone who is battling mental illness, it's important to get help. Nathalie Legros is another Geriatric Mental Health Worker with the Older Adults Program, and says they are there to help. They visit homes, whether they're private or institutionalized, provide care and treatment planning, facilitate referrals, monitor a person's mental health and work closely with other organizations that assist with the person's care.
Legros says there are also many things seniors and their families can do to help with the symptoms of depression.
- read about depression in order to recognize the symptoms
- talk to a friend, family member or counselor
- take up a hobby
- exercise
- spend time caring for a pet or tending to a live plant
- volunteer
- meditation
- make a list of self-rewards
- take a day trip
For more information on services available, contact the Older Adults Program at 807-274-9400 or 1-888-813-6503.
